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Forcing them down!


Silver Member
Urgh!! I've just had to stay up to get my last shake down..... I feel so full now & although I'm not complaining I still find it hard to believe that I'm not that hungry, even though I'm only drinking liquid!
It's madness!!

I feel so rough if I don't do all my shakes though.
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Also you need all your shakes to make sure you have your vitamins, minerals etc - and if you don't have them you can actually find you don't lose as much! Try doubling them up and having 2 together.


please try again
i go the other way and half my shakes on days i cant do a full one

( had half a soup for lunch as brekkie was a struggle )

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