Forgot how often i have to go to toliet!

Minimin

Wants to Maintain Gd!!
S: 18st0lb C: 18st0lb G: 10st12lb BMI: 38.3 Loss: 0st0lb(0%)
do u drink it all in one go?
 

nerac123

GO GO GO !!
S: 16st11lb C: 13st13lb G: 11st0lb Loss: 2st12lb(17.02%)
I know.. its a good job I'm not on a water meter at home !!!
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
no i have a ltr bottle beside me and i refill it when i've a ltr drank, i'm drinking those 2 ltrs since 6am!
ya i forget is it bad to drink 2 much ? i know between 2 and 4 ltrs is recommended but is it bad for u to drink more than 4 ?
 

nerac123

GO GO GO !!
S: 16st11lb C: 13st13lb G: 11st0lb Loss: 2st12lb(17.02%)
you start to retain the water if you drink more thank 4 ltrs. my losses slowed right down when I was drinking 4.5 or 5 ltrs. i try for 3.5 lts - that seems to be the most effective for me.
x
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
ok thanks for that, still have a litre to go so ! ;)
 

Theresa6

Silver Member
S: 12st3lb C: 12st3lb G: 9st7lb BMI: 28 Loss: 0st0lb(0%)
Oooh I thought you could have up to 4.5l???
 

cleverclogs

Member
S: 18st9lb G: 13st8lb
thats interesting about the water, you'd think you'd be doing a great thing drinking as much as possible... how are you finding it teresa?
 

nerac123

GO GO GO !!
S: 16st11lb C: 13st13lb G: 11st0lb Loss: 2st12lb(17.02%)

ChellyWellyBoot

I will be skinny again!!!
S: 20st7lb C: 17st2lb G: 13st0lb BMI: 34.4 Loss: 3st5lb(16.38%)
Hey nicolas!!! Are you back on Lipotrim??
 

Theresa6

Silver Member
S: 12st3lb C: 12st3lb G: 9st7lb BMI: 28 Loss: 0st0lb(0%)
No, dont apologise, I dont know but for some reason 4.5l stuck in my head.... keep meaning to go to the website but keep being distracted by posts in here!!!!

I know they say a minimum of 2l.....


Cleverclogs,

Im doing ok, about to have my 3rd shake... have had 3.5l and will prob manage another 500mls.
 

Scotsmist

Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
The loo becomes my second home on LT!!! I cant have the greatest bladder that is all I am saying :)
 

Lou

Silver Member
S: 15st1lb C: 14st8lb G: 11st0lb BMI: 35 Loss: 0st7lb(3.32%)
The loo becomes my second home on LT!!! I cant have the greatest bladder that is all I am saying :)

Me too, they laugh at me at work because of the number of visits I have to make. I see it as extra exercise with all that walking to and fro :giggle:
 

dunlop73

Silver Member
S: 18st13lb C: 12st4lb G: 12st0lb BMI: 25.4 Loss: 6st9lb(35.09%)
Hey don't knock it! Once you're in ketosis every time you go to the loo you're getting rid of FAT!!!!
Celebrate your wees!

Jon
xx
 

nicolas

Silver Member
S: 13st9lb C: 13st9lb G: 11st0lb BMI: 34.9 Loss: 0st0lb(0%)
i know and feel so less bloated, i would say i retain alot of water, coffee doesnt help either i believe, :(

chelly yep started back yesterday, let it all run away with me :( goin on hols in april, so hopefully can get back where i was,;)
 




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