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Forgot how often i have to go to toliet!


Wants to Maintain Gd!!
do u drink it all in one go?
I know.. its a good job I'm not on a water meter at home !!!


Silver Member
no i have a ltr bottle beside me and i refill it when i've a ltr drank, i'm drinking those 2 ltrs since 6am!
ya i forget is it bad to drink 2 much ? i know between 2 and 4 ltrs is recommended but is it bad for u to drink more than 4 ?
you start to retain the water if you drink more thank 4 ltrs. my losses slowed right down when I was drinking 4.5 or 5 ltrs. i try for 3.5 lts - that seems to be the most effective for me.


Silver Member
Oooh I thought you could have up to 4.5l???
No, dont apologise, I dont know but for some reason 4.5l stuck in my head.... keep meaning to go to the website but keep being distracted by posts in here!!!!

I know they say a minimum of 2l.....


Im doing ok, about to have my 3rd shake... have had 3.5l and will prob manage another 500mls.


Silver Member
The loo becomes my second home on LT!!! I cant have the greatest bladder that is all I am saying :)
Me too, they laugh at me at work because of the number of visits I have to make. I see it as extra exercise with all that walking to and fro :giggle:
Hey don't knock it! Once you're in ketosis every time you go to the loo you're getting rid of FAT!!!!
Celebrate your wees!



Silver Member
i know and feel so less bloated, i would say i retain alot of water, coffee doesnt help either i believe, :(

chelly yep started back yesterday, let it all run away with me :( goin on hols in april, so hopefully can get back where i was,;)

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