Ellejay156
Full Member
Does anyone have a recipe for andrew or very low syn fury sauce?
Thank you!
Thank you!
free curry sauce?
- Thread starter Ellejay156
- Start date
lucyolivia
Full Member
I make quite a nice one from the Saucy Secrets SW book. You chop and fry one onion in frylight for 5-10mins then add a tablespoon of curry powder. Fry that for another 5 mins then add a tin of chopped tomatoes, 2 tbsps of sweetener and a little bit of veg stock and simmer for 10 mins or so. Then pour into food processor and whizz up and then add a bit of fromage frais. Its nice on rice or noodles 
Hope this helps x
Hope this helps x
This is the one I use, ingredients sound rank but it's lovely, like the one from the chippy.
1 Onion, finely chopped
1 Can chopped tomatoes
1 Can mushy peas
2 TBSP curry powder (adjust to taste)
Chicken stock made up as directed
Fry onion in fry light until soft, add curry powder, tomatoes and peas.
Blend until smooth, then can add stock if you want it thinner.
Lovely
1 Onion, finely chopped
1 Can chopped tomatoes
1 Can mushy peas
2 TBSP curry powder (adjust to taste)
Chicken stock made up as directed
Fry onion in fry light until soft, add curry powder, tomatoes and peas.
Blend until smooth, then can add stock if you want it thinner.
Lovely
This is the one I use, ingredients sound rank but it's lovely, like the one from the chippy.
1 Onion, finely chopped
1 Can chopped tomatoes
1 Can mushy peas
2 TBSP curry powder (adjust to taste)
Chicken stock made up as directed
Fry onion in fry light until soft, add curry powder, tomatoes and peas.
Blend until smooth, then can add stock if you want it thinner.
Lovely
Ive just made this tonight to use tomorrow over syn free chips and it is very nice! Tastes just like what you get at the fish & chip shop. Thank you for sharing
Hehe I know I was horrified when it was first suggested to me, bit the bullet and tried it though and I'm so glad I did. Best of all, it's not only syn free but the onion and tomatoes are superfree and the mushy peas are super speed
trinakmh
Silver Member
Hehe I know I was horrified when it was first suggested to me, bit the bullet and tried it though and I'm so glad I did. Best of all, it's not only syn free but the onion and tomatoes are superfree and the mushy peas are super speed
Excellent....Love superfree and super speed! Thanks for sharing im deffinatly trying this one! :gimi:
This is the one I use, ingredients sound rank but it's lovely, like the one from the chippy.
1 Onion, finely chopped
1 Can chopped tomatoes
1 Can mushy peas
2 TBSP curry powder (adjust to taste)
Chicken stock made up as directed
Fry onion in fry light until soft, add curry powder, tomatoes and peas.
Blend until smooth, then can add stock if you want it thinner.
Lovely
Just made a batch and it's lush thanks . I will be making SW chips for tea to go with it lol ! x
Janeasetler
This is my year!
Made this today thinking it may not taste nice, but I must confess it was lovely
Thanks
Thanks
Nurseshortie
Full Member
I love curry sauce so thanks for this will try this tomorrow for tea with chicken breast and boiled rice to make a curry yummy yummy
bignomore13
Full Member
Can you freeze this
bubblensqueak
Loves Slimming world!!
I cant see why you shouldn't be able to freeze it!!
Nurseshortie
Full Member
I made this sauce last night, was totally delicious , i had way too much left over so have popped it In the freezer and will use again in a couple of days xx
NicolaH75
Full Member
This is the one I use, ingredients sound rank but it's lovely, like the one from the chippy.
1 Onion, finely chopped
1 Can chopped tomatoes
1 Can mushy peas
2 TBSP curry powder (adjust to taste)
Chicken stock made up as directed
Fry onion in fry light until soft, add curry powder, tomatoes and peas.
Blend until smooth, then can add stock if you want it thinner.
Lovely
how much chicken stock do we need to use?
DonnaMT66
Full Member
I made this today for the first time, though without the onion or stock. It was still really good - just poured a tin of chopped toms, tin of mushy peas and good tablespoon of curry powder, needed to add salt and sweetener though - I found the tinned toms were a bit bitter. Whizzed it with my stick blender and warmed it up when I got home, poured over quorn sausage and sw chips for a free, and cheap, green day dinner.
