free curry sauce?

Discussion in 'Slimming World Recipes' started by Ellejay156, 8 March 2011 Social URL.

  1. Ellejay156

    Ellejay156 Full Member

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    Does anyone have a recipe for andrew or very low syn fury sauce?

    Thank you!
     
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  3. peggypig

    peggypig Silver Member

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    Hi I dont have the recipe myself but if you type in free curry sauce in the thread finder in recipes it will come up there.

    Have a good curry day!!!:D
     
  4. lucyolivia

    lucyolivia Full Member

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    I make quite a nice one from the Saucy Secrets SW book. You chop and fry one onion in frylight for 5-10mins then add a tablespoon of curry powder. Fry that for another 5 mins then add a tin of chopped tomatoes, 2 tbsps of sweetener and a little bit of veg stock and simmer for 10 mins or so. Then pour into food processor and whizz up and then add a bit of fromage frais. Its nice on rice or noodles :)
    Hope this helps x
     
  5. Clareel

    Clareel Gold Member

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    This is the one I use, ingredients sound rank but it's lovely, like the one from the chippy.

    1 Onion, finely chopped
    1 Can chopped tomatoes
    1 Can mushy peas
    2 TBSP curry powder (adjust to taste)
    Chicken stock made up as directed

    Fry onion in fry light until soft, add curry powder, tomatoes and peas.
    Blend until smooth, then can add stock if you want it thinner.

    Lovely :)
     
  6. Jelliejo

    Jelliejo Member

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    Ive just made this tonight to use tomorrow over syn free chips and it is very nice! Tastes just like what you get at the fish & chip shop. Thank you for sharing :)
     
  7. vicky1804

    vicky1804 Full Member

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    Thanks, been looking for something like this.
     
  8. jen3

    jen3 Silver Member

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    Have just bought a tin of mushy peas yesterday to make this. Still cant imagine that it works but has glowing recommendations from loads on here
     
  9. Clareel

    Clareel Gold Member

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    Hehe I know I was horrified when it was first suggested to me, bit the bullet and tried it though and I'm so glad I did. Best of all, it's not only syn free but the onion and tomatoes are superfree and the mushy peas are super speed :D
     
  10. trinakmh

    trinakmh Silver Member

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    Excellent....Love superfree and super speed! Thanks for sharing im deffinatly trying this one! :gimi:
     
  11. Crazyfool

    Crazyfool Silver Member

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    Just made a batch and it's lush thanks . I will be making SW chips for tea to go with it lol ! x
     
  12. Janeasetler

    Janeasetler This is my year!

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    Made this today thinking it may not taste nice, but I must confess it was lovely

    Thanks
     
  13. Nurseshortie

    Nurseshortie Full Member

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    I love curry sauce so thanks for this will try this tomorrow for tea with chicken breast and boiled rice to make a curry yummy yummy
     
  14. bignomore13

    bignomore13 Full Member

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    Can you freeze this :confused::confused::confused:
     
  15. bubblensqueak

    bubblensqueak Loves Slimming world!!

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    I cant see why you shouldn't be able to freeze it!!
     
  16. Nurseshortie

    Nurseshortie Full Member

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    I made this sauce last night, was totally delicious , i had way too much left over so have popped it In the freezer and will use again in a couple of days xx:p
     
  17. NicolaH75

    NicolaH75 Full Member

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    how much chicken stock do we need to use?
     
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  19. Jade_

    Jade_ Full Member

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    Going to be trying this next week, can't wait! xx
     
  20. DonnaMT66

    DonnaMT66 Full Member

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    I made this today for the first time, though without the onion or stock. It was still really good - just poured a tin of chopped toms, tin of mushy peas and good tablespoon of curry powder, needed to add salt and sweetener though - I found the tinned toms were a bit bitter. Whizzed it with my stick blender and warmed it up when I got home, poured over quorn sausage and sw chips for a free, and cheap, green day dinner.
     
  21. Jade_

    Jade_ Full Member

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    Sounds good! Did it taste like chip shop curry sauce? X

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