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free food munchies!!!

i have just given up smoking (3 weeks this wknd) and im finding that i need to munch things when i would normally of had a cigarette and i could really use some ideas for free food snacky/nibbly things i can keep in the cupboard or fridge so that when i find myself in the kitchen wanting a nibble its not going to screw up my food optimising, as i have been sneaking biscuits out of my husbands not so secret stash causing a 2.5lb weight gain this week which was really disheartening as i have been planning all my meals and trying so hard to be good!!

the main suggestion at my group was fruit but i'm really not a fruity person and im on a bit of a tight budget so any ideas that are low cost would be greatly appreciated

thanks in advance
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sugar free jelly 1/2 syn for whole lot !!
Does banana freeze ok
At the moment i'm really enjoying having frozen mixed berries (straight from the freezer) stirred into f/f natural yoghurt. Very very yummy;)

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