free food munchies!!!

[jaminfairy_82]

i have just given up smoking (3 weeks this wknd) and im finding that i need to munch things when i would normally of had a cigarette and i could really use some ideas for free food snacky/nibbly things i can keep in the cupboard or fridge so that when i find myself in the kitchen wanting a nibble its not going to screw up my food optimising, as i have been sneaking biscuits out of my husbands not so secret stash causing a 2.5lb weight gain this week which was really disheartening as i have been planning all my meals and trying so hard to be good!!

the main suggestion at my group was fruit but i'm really not a fruity person and im on a bit of a tight budget so any ideas that are low cost would be greatly appreciated

thanks in advance

 

[joedenise]

Do you like veggies? Raw veggies with SF hummous. SW quiche, HM soup. SW chips; hard boiled eggs.

Just a few ideas.

Denise

 

[littlegem]

pickled onions! i eat loads lol x

 

[BritMumInCanada]

Frozen slices of banana or frozen seedless grapes - yum

 

[Circes]

Sw Jelly sweets (check the recipe sub-forum for details) - not syn free by only 1.5 syns for the lot

 

[*honey]

syn free onion bhajis, Lean meats if on red/EE, Pasta salad, rice salad,

 

[kittykat]

sugar free jelly 1/2 syn for whole lot !!

 

[NikkiD]

Does banana freeze ok

 

[chezzylou]

yogurts i find are good
shape, or muller lights are free

 

[BritMumInCanada]

Does banana freeze ok

yep, is like banana icecream, you can either freeze them whole, or freeze them sliced up in a tub, lasts much longer eating them that way too.

 

[RegField]

Carrot sticks

 

[jimmy's girl]

At the moment i'm really enjoying having frozen mixed berries (straight from the freezer) stirred into f/f natural yoghurt. Very very yummy

 

[sarahevans]

That sounds very cold!!