Free Foods...

Discussion in 'Slimming World' started by KaiteyDave, 28 July 2009 Social URL.

  1. KaiteyDave

    KaiteyDave Member

    Posts:
    29
    Likes Received:
    1
    Start Weight:
    15st12lb
    Current Weight:
    12st12lb
    Goal Weight:
    10st11lb
    Lost(%):
    3st0lb(18.92%)
    Diet:
    Slimming World
    Okay, I love the slimming world diet.

    But when they say "free foods", do they expect us not to go over a certain amount? Because I've been doing it for a few months now, and my loss seems to have slowed considerably, and last week I had a gain for a reason I'm not entirely sure of.
    The only difference was that
    1 - I hadn't had a naughty night out in the pub like I do most weeks,
    2 - I'd been eating more free foods.

    I'm on the green plan, and see pasta and jackets as a snack.

    Is this wrong?
     
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  3. sanicholl

    sanicholl Silver Member

    Posts:
    697
    Likes Received:
    30
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    8st10lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    Slimming World
    Sometimes you will have an unexpected gain or STS. I went for about 2 weeks without loosing anything and I was being really good, I never quite understood it. I guess that your body sometimes doesn't work in the way we want it to and takes time to adjust.

    You will start loosing again soon just keep on track but I would keep an eye on the amount of pasta and potatoes you eat and if you keep on getting sts then cut back a little and replace with veg or fruit and see if that gets things going again. I hope all goes well x
     
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