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Free Foods...

Okay, I love the slimming world diet.

But when they say "free foods", do they expect us not to go over a certain amount? Because I've been doing it for a few months now, and my loss seems to have slowed considerably, and last week I had a gain for a reason I'm not entirely sure of.
The only difference was that
1 - I hadn't had a naughty night out in the pub like I do most weeks,
2 - I'd been eating more free foods.

I'm on the green plan, and see pasta and jackets as a snack.

Is this wrong?
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Sometimes you will have an unexpected gain or STS. I went for about 2 weeks without loosing anything and I was being really good, I never quite understood it. I guess that your body sometimes doesn't work in the way we want it to and takes time to adjust.

You will start loosing again soon just keep on track but I would keep an eye on the amount of pasta and potatoes you eat and if you keep on getting sts then cut back a little and replace with veg or fruit and see if that gets things going again. I hope all goes well x

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