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Green Day Free foods

Hi. I am a new member who follows a strict vegan diet. I have however binged on too many nuts and seeds of late and now need to lose a few pounds as well as establish a balanced healthy diet. Can anyone please tell me if polenta and quinoa, which should appear as pasta and rice, are syn free and also the meat substitute quorn? I desparately need to inject some healthy carbs and a substantial amount of protien into my menus. I would appreciate any advice. Thank you!
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Silver Member
Quorn have added some vegan products to their range. The quorn vegan chicken pieces & mince are syn free, they have also added Vegan Hot and Spicy burgers to their range which are 2 syns each, they are really lovely and worth the syns.

Linda McCartney mushroom and spinach burgers are also suitable for vegans, they are now 2 syns per burger (were 1 syn up until a few weeks ago) but they are really nice and very filling. Love having them in a HEB Wholemeal roll with salad and fried onions :)

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