Hi. I am a new member who follows a strict vegan diet. I have however binged on too many nuts and seeds of late and now need to lose a few pounds as well as establish a balanced healthy diet. Can anyone please tell me if polenta and quinoa, which should appear as pasta and rice, are syn free and also the meat substitute quorn? I desparately need to inject some healthy carbs and a substantial amount of protien into my menus. I would appreciate any advice. Thank you!
Green Day Free foods
- Thread starter Hippy70
- Start date
Thank you! Can you please tell me if quorn is syn free?
Samantha26
Silver Member
Quorn have added some vegan products to their range. The quorn vegan chicken pieces & mince are syn free, they have also added Vegan Hot and Spicy burgers to their range which are 2 syns each, they are really lovely and worth the syns.
Linda McCartney mushroom and spinach burgers are also suitable for vegans, they are now 2 syns per burger (were 1 syn up until a few weeks ago) but they are really nice and very filling. Love having them in a HEB Wholemeal roll with salad and fried onions
Linda McCartney mushroom and spinach burgers are also suitable for vegans, they are now 2 syns per burger (were 1 syn up until a few weeks ago) but they are really nice and very filling. Love having them in a HEB Wholemeal roll with salad and fried onions
