Free of Low Sin Pasta Sauce Recipe Ideas

Discussion in 'Slimming World Recipes' started by dylew1, 12 January 2010 Social URL.

  1. dylew1

    dylew1 Full Member

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    I love pasta but dont have it often as all jar sauces are sins, any ideas for a low or free sauce?

    Thanks
     
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  3. suespain

    suespain Loves living in the sun

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    Stir through quark or Light Philadelphia. I also add cooked mushrooms, onions, garlic
     
  4. Happy Holidays

    Happy Holidays Gold Member

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    Mine always consist of mushrooms, onions, peppers & then whatever seasoning I fancy, ie. Italian, curry........ and I sometimes put in some quorn mince.
     
  5. jojothejo

    jojothejo Full Member

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    I love tomato-y sauces. I always fry onions and garlic in fry light, add whatever veg you fancy (I like peppers, mushrooms, corgettes) then stir in a carton of passta, add a splash of balasmic vinegar, and then whatever seasoning you like (salt, pepper, basil, oregano etc). I then stir in some cooked pasta, grate some cheese on top and bake in the oven for 30 mins-ish.

    If you use the cheese as your healthy A choice, it's all free and scrummy
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    Red Pesto is only 2.5 syns for a tablespoon, and a tablespoon goes a long way, you only need to coat the pasta a little bit with it, then add some fresh cherry tomato until they just start to go soft and top your pasta with a HEa portion of parmesan cheese, it is yummy. You could also add in some cooked bacon or chicken if you want some meat with it.
     
  7. petunia348

    petunia348 Member

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    Finely chopped onions cooked in fry light,lowest fat Philadelphia or similar, thin with a drop or two of milk, add some cooked smoked haddock or prawns if you're feeling flush and finish with some fresh coriander or a grind of black pepper
     
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