Free of Low Sin Pasta Sauce Recipe Ideas


Loves living in the sun
S: 15st1lb C: 10st12lb G: 10st7lb BMI: 26.1 Loss: 4st3lb(27.96%)
Stir through quark or Light Philadelphia. I also add cooked mushrooms, onions, garlic

Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
Mine always consist of mushrooms, onions, peppers & then whatever seasoning I fancy, ie. Italian, curry........ and I sometimes put in some quorn mince.


Full Member
S: 19st7lb C: 12st11lb G: 11st0lb Loss: 6st10lb(34.43%)
I love tomato-y sauces. I always fry onions and garlic in fry light, add whatever veg you fancy (I like peppers, mushrooms, corgettes) then stir in a carton of passta, add a splash of balasmic vinegar, and then whatever seasoning you like (salt, pepper, basil, oregano etc). I then stir in some cooked pasta, grate some cheese on top and bake in the oven for 30 mins-ish.

If you use the cheese as your healthy A choice, it's all free and scrummy


Gold Member
Red Pesto is only 2.5 syns for a tablespoon, and a tablespoon goes a long way, you only need to coat the pasta a little bit with it, then add some fresh cherry tomato until they just start to go soft and top your pasta with a HEa portion of parmesan cheese, it is yummy. You could also add in some cooked bacon or chicken if you want some meat with it.


S: 18st1lb C: 15st4lb G: 9st3lb BMI: 37.9 Loss: 2st11lb(15.42%)
Finely chopped onions cooked in fry light,lowest fat Philadelphia or similar, thin with a drop or two of milk, add some cooked smoked haddock or prawns if you're feeling flush and finish with some fresh coriander or a grind of black pepper