free snacks

Discussion in 'Syn Values' started by pudge30, 10 June 2014.

  1. pudge30

    pudge30 Well-Known Member

    Hi Everyone

    I was wondering if you can help I haven't had a great few weeks just lately so I filled out a food diary and my consultant had a look at it. He said i need to up my food intake as i dont eat alot but i am not sure what free snacks to eat other than fruit and i have around 4 pieces a day and couldnt eat much more lol.

    Has anyone got any good suggestions on snacks i can take to work I have a desk job so i could sit and nibble and im following the EE plan.

    Thank you xx
  2. Vickyt89

    Vickyt89 Well-Known Member

    For half a syn the hartley's 10cal jelly is great..and of course the fat free yogurts too. Veg sticks eith homous too. Hope this helps
  3. CharKearney

    CharKearney Well-Known Member

    Muller light, boiled eggs? Bachelors super rice and super noodles(low fat) are free too!
  4. RebekahR

    RebekahR Well-Known Member

    For snacks at work I have the following

    Cherry tomatoes
    Cubes of cheese (measured)
    Almonds (hexb amount)

    Cereal (hexb) - muesli & greek yoghurt gorgeous and filling syn free

    Green tea
    Sparkling water

    Low syn

    Sent from my GT-I9300 using mobile app

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