1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

free snacks

Discussion in 'Syn Values' started by pudge30, 10 June 2014 Social URL.

  1. pudge30

    pudge30 Full Member

    Hi Everyone

    I was wondering if you can help I haven't had a great few weeks just lately so I filled out a food diary and my consultant had a look at it. He said i need to up my food intake as i dont eat alot but i am not sure what free snacks to eat other than fruit and i have around 4 pieces a day and couldnt eat much more lol.

    Has anyone got any good suggestions on snacks i can take to work I have a desk job so i could sit and nibble and im following the EE plan.

    Thank you xx
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Vickyt89

    Vickyt89 Full Member

    For half a syn the hartley's 10cal jelly is great..and of course the fat free yogurts too. Veg sticks eith homous too. Hope this helps
  4. CharKearney

    CharKearney Full Member

    Muller light, boiled eggs? Bachelors super rice and super noodles(low fat) are free too!
  5. RebekahR

    RebekahR Gold Member

    For snacks at work I have the following

    Cherry tomatoes
    Cubes of cheese (measured)
    Almonds (hexb amount)

    Cereal (hexb) - muesli & greek yoghurt gorgeous and filling syn free

    Green tea
    Sparkling water

    Low syn

    Sent from my GT-I9300 using MiniMins.com mobile app

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.