Rorah
Mooooooo
Hi all,
My SW consultant told us about a recipe for chicken korma last week which a few people tried and said was fantastic. As a vegetarian I thought I could just substitute Quorn pieces for the chicken and it would be fine, until I realised about the gelatine in Muller yogurt (WHY??
).
So all my hopes were dashed until today, when I was at Tescos and saw their own brand Big Pot of Coconut Yogurt :gimi:!!!! Details for said yogurt are here: Tesco Coconut Yogurt 450G - Groceries - Tesco Groceries
Problem is, I have no idea how to syn it! Do I really have to do the standard 20 cals per syn - or is there a free plain yogurt allowance that I could somehow subtract from the syn-ables?
Please help - I'd love to do this recipe!!
Recipe (for anyone who would like it) is as follows:
2 Mullerlight coconut with chocolate sprinkles
1 tub quark
3tsp Schwartz Korma curry spice
4 tbsp granulated sweetner (BEWARE - everyone who said they'd made this recipe said it was waaay sweet enough WITHOUT the sweetner!!)
2 chicken breasts, cubed (or Quorn chicken pieces, I guess!)
250g mushrooms, quartered
2 large onions, chopped
1/2 tsp turmeric
1/2 tsp vanilla extract
1/2 tsp almond extract
Frylight
Fry the chicken/Quorn in Frylight until browned, add mushrooms and onions and fry for 5 minutes. In a separate pan fry the korma powder with the vanilla and almond extract, stirring until fragrant. Take off the heat and add the Mullerlights and the quark. Mix well. Return to a low heat, add the sweetner (if you must!) and warm through, making sure not to boil (may curdle). Add turmeric and stir well. Add chicken/Quorn and vegetables.
Freeeeee on EE! :bliss:
My SW consultant told us about a recipe for chicken korma last week which a few people tried and said was fantastic. As a vegetarian I thought I could just substitute Quorn pieces for the chicken and it would be fine, until I realised about the gelatine in Muller yogurt (WHY??
).So all my hopes were dashed until today, when I was at Tescos and saw their own brand Big Pot of Coconut Yogurt :gimi:!!!! Details for said yogurt are here: Tesco Coconut Yogurt 450G - Groceries - Tesco Groceries
Problem is, I have no idea how to syn it! Do I really have to do the standard 20 cals per syn - or is there a free plain yogurt allowance that I could somehow subtract from the syn-ables?
Please help - I'd love to do this recipe!!
Recipe (for anyone who would like it) is as follows:
2 Mullerlight coconut with chocolate sprinkles
1 tub quark
3tsp Schwartz Korma curry spice
4 tbsp granulated sweetner (BEWARE - everyone who said they'd made this recipe said it was waaay sweet enough WITHOUT the sweetner!!)
2 chicken breasts, cubed (or Quorn chicken pieces, I guess!)
250g mushrooms, quartered
2 large onions, chopped
1/2 tsp turmeric
1/2 tsp vanilla extract
1/2 tsp almond extract
Frylight
Fry the chicken/Quorn in Frylight until browned, add mushrooms and onions and fry for 5 minutes. In a separate pan fry the korma powder with the vanilla and almond extract, stirring until fragrant. Take off the heat and add the Mullerlights and the quark. Mix well. Return to a low heat, add the sweetner (if you must!) and warm through, making sure not to boil (may curdle). Add turmeric and stir well. Add chicken/Quorn and vegetables.
Freeeeee on EE! :bliss:
