Free yoga video every day

Discussion in 'Fitness Health and Exercise' started by Kate, 10 January 2007 Social URL.

  1. Kate

    Kate CDC/PT/PITA

    Posts:
    808
    Likes Received:
    53
    Free daily yoga classes - no need to leave your living room! There's a new one every single day, so there's plenty of variety. You can watch them streaming online or download them to your PC.

    Each class is rated for difficulty, so if you're just starting out, pick Beginner classes. You do have to put up with a few ads before each class but you can go and get your yoga mat, a towel and a glass of water while the ads are running.

    Note: Tesco currently have yoga mats at £6.77. :)

    Yoga Today
     
  2. Avatar

    MiniMins.com Matched Content

  3. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

    Posts:
    3,884
    Likes Received:
    131
    Diet:
    Together we lost 8 stone on CD.
    Thanks

    Do you really need a yoga mat?

    Dizzy x
     
  4. Kate

    Kate CDC/PT/PITA

    Posts:
    808
    Likes Received:
    53
    It's better if you do - particularly if you're kneeling or lying on your back - but you can do it with a thick towel or a rug if you're at home (or even a duvet - I did this once and it worked fine) :)
     
  5. dizzy-n-mizzy

    dizzy-n-mizzy Not dieting ATM!

    Posts:
    3,884
    Likes Received:
    131
    Diet:
    Together we lost 8 stone on CD.
    I have a really thick heavy wool rug in the sitting room. You know one of those big heavy ones that doesn't shift on a wooden floor. I know if I bough a yoga mat it would be more clutter and I don't need anymore. I'll maybe give it a try.

    Thanks again Kate. (I'm aspiring to be fit soon, your exercise regime is amazing!)

    Dizzy x
     
  6. Kate

    Kate CDC/PT/PITA

    Posts:
    808
    Likes Received:
    53
    Mmm, but I do it for a living, so it's not actually the regime I'd pick for myself if I wasn't teaching (I'd do more weights and flexibility and a bit less high impact stuff). Don't try to do as much as I do! :)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...