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fresh coconut

Discussion in 'Syn Values' started by chubbyemma, 5 May 2010 Social URL.

  1. chubbyemma

    chubbyemma Silver Member

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    hi guys

    could anyone kindly tell me syn value for fresh coconut.

    checked through threads on it and seem to think it is quite high.

    only threads i found was for a block of coconut and im not sure if that is meant as in the fresh stuff.

    cheers for any help
     
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  3. Lexie_dog

    Lexie_dog UNLEASHING THE BEAST!

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    Basic/Non Branded Foods Coconut, flesh, fresh 28g

    5 Syns on Extra Easy Original 5 Syns Green 5 Syns
     
  4. Circes

    Circes Strutting her stuff

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    Or you can have your 28g as a HEB
     
  5. abigail09

    abigail09 Gold Member

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    thats unbelieable id never have thought it could be that high
     
  6. chubbyemma

    chubbyemma Silver Member

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    thanks guys

    didnt think it would be that high.

    :)
     
  7. MisterQ

    MisterQ Full Member

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    Sheesh - that's high!

    Read today that coconut oil is an effective defece against tooth decay...might have to think of a mantra other than "a coconut a day keeps the dentist away"!
     
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