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fresh coconut


Silver Member
hi guys

could anyone kindly tell me syn value for fresh coconut.

checked through threads on it and seem to think it is quite high.

only threads i found was for a block of coconut and im not sure if that is meant as in the fresh stuff.

cheers for any help
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S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
Basic/Non Branded Foods Coconut, flesh, fresh 28g

5 Syns on Extra Easy Original 5 Syns Green 5 Syns


Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
thats unbelieable id never have thought it could be that high
S: 15st3lb C: 14st2lb G: 13st0lb BMI: 26.9 Loss: 1st1lb(7.04%)
Sheesh - that's high!

Read today that coconut oil is an effective defece against tooth decay...might have to think of a mantra other than "a coconut a day keeps the dentist away"!


New Member
S: 14st3lb C: 13st12lb G: 9st10lb BMI: 36.7 Loss: 0st5lb(2.51%)
That is high! That's a good thing to know as other diets I've been on (and not lost much weight on and no wonder!), recommend it as good to use. Just shows you!


Full Member
S: 18st8lb C: 11st4.5lb G: 10st11lb BMI: 24.8 Loss: 7st3.5lb(39.04%)
The syn value for fresh coconut has changed slightly (though still high! :()
25g = 4.5 syns or you can have 35g as a HeB

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