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fresh coconut

chubbyemma

Silver Member
#1
hi guys

could anyone kindly tell me syn value for fresh coconut.

checked through threads on it and seem to think it is quite high.

only threads i found was for a block of coconut and im not sure if that is meant as in the fresh stuff.

cheers for any help
 
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Lexie_dog

UNLEASHING THE BEAST!
#2
Basic/Non Branded Foods Coconut, flesh, fresh 28g

5 Syns on Extra Easy Original 5 Syns Green 5 Syns
 

abigail09

Gold Member
#4
thats unbelieable id never have thought it could be that high
 
#6
Sheesh - that's high!

Read today that coconut oil is an effective defece against tooth decay...might have to think of a mantra other than "a coconut a day keeps the dentist away"!
 


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