Fresh Juice

[welshgirl21]

I have a juicer and I know fresh juice has to be syned, but I was wondering how to work it out? For example, if I make a juice by juicing 5 different vegetables how would I work out the syn value for a glass?

 

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[slickers]

you would have to syn each fruit seperate

 

[welshgirl21]

I'll do my best lol, some of the recipes only call for like an inch of each vegetable rather than whole ones. Maybe I'll ask at group on Monday and see what my C advises.

 

[msrsimpkin]

Vegetables don't need to by synned, whatever you do with them. Fruit, however, does. So if you're making a juice from just veggies, it'll be completely free. But if you're making fruit juice, you would have to syn the amount of each fruit.

 

[welshgirl21]

Woo hoo, vegetable juices all the way. Most of the juices are just veg bar two apples so I'd just need to syn the apples.

Can't wait til my new kitchen is finished so I can juice again.