law3a3m
Gold Member
Hi everyone!
This is my third attempt at keeping a food diary, and since I get so much out of reading other people's, it seems right to properly put the effort in.
A bit of background on me- I started my SW journey in August 2012 and lost 3st 5lb by December. However, I went completely off plan for 3 weeks and hve gained 6.5lb. I've joined a new group as I'm moving house to a different area, and this really feels like a fresh start.
I promise to be honest with this diary- no claiming I've eaten lots of superfree when I haven't lol. I'll try and upload photos if I can figure it out on an iPhone.
Please give me feedback, suggestions, advice and when I need it a good kick up the bum!
So today....
Breakfast
2 tangerines, handful of grapes
Lunch
Pasta, quorn pieces in a sauce made of tinned tomatoes, sweet red pepper, red onion and chillies and HEX A of cheese
Tea
I've got a beef stew in the slow cooker with extra lean beef, parsnips, swede, onions, carrots and beef stock. Will use a tablespoon of bisto granules for 3.5 syns to thicken it up
Will have HEX B wholemeal bread with it
I'll update my syns across the day
Xxx
This is my third attempt at keeping a food diary, and since I get so much out of reading other people's, it seems right to properly put the effort in.
A bit of background on me- I started my SW journey in August 2012 and lost 3st 5lb by December. However, I went completely off plan for 3 weeks and hve gained 6.5lb. I've joined a new group as I'm moving house to a different area, and this really feels like a fresh start.
I promise to be honest with this diary- no claiming I've eaten lots of superfree when I haven't lol. I'll try and upload photos if I can figure it out on an iPhone.
Please give me feedback, suggestions, advice and when I need it a good kick up the bum!
So today....
Breakfast
2 tangerines, handful of grapes
Lunch
Pasta, quorn pieces in a sauce made of tinned tomatoes, sweet red pepper, red onion and chillies and HEX A of cheese
Tea
I've got a beef stew in the slow cooker with extra lean beef, parsnips, swede, onions, carrots and beef stock. Will use a tablespoon of bisto granules for 3.5 syns to thicken it up
Will have HEX B wholemeal bread with it
I'll update my syns across the day
Xxx