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fresh tomato soup


Really likes to cook
S: 18st11.5lb C: 11st9.5lb G: 11st11.5lb BMI: 23.5 Loss: 7st2lb(37.95%)
Just replace the tinned tomatoes in this recipe with fresh tomatoes, you might want to cook the tomatoes first and mash them then add to the soup, that way you decide how thick the mix will be!

Pete’s Superior Tomato Soup-2

Serves 2


400g of chopped tomatoes
400mL stock using a vegetable stock cube
1 small onion, finely chopped
1 small carrot, finely chopped
1 stick of celery, finely chopped
1/8 sweet red pepper, finely chopped
1 tsp “very lazy” garlic
1 tsp “Worcester sauce”
1 tbsp sweetener


Cut up the onion and put into a saucepan after spraying with Fry Light and cook until transparent. Cut up the carrot, sweet pepper & Celery into small pieces and add to the pan, add the vegetable stock and garlic mix for 2 mins, stirring all the time.

Add the tomatoes to the stock and cook for a few minutes and add a few drops of Worcester sauce.

Bring to a boil then reduce heat and simmer for 20 mins then remove from the heat and using a liquidiser reduce to liquid. Add seasoning and sweetener to taste. Return to the heat for a further 10 mins.



Full Member
S: 12st6lb C: 11st3lb G: 9st7lb BMI: 26.9 Loss: 1st3lb(9.77%)


Full Member
S: 14st3.0lb C: 12st2.0lb G: 11st0lb BMI: 27.4 Loss: 2st1lb(14.57%)
Thanks for the recipe. Might try this for lunch tomorrow.

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