i have an appointment friday night with a cdc. I will start shakes either saturday or sunday.
I have been told it's 3 shakes a day and nothing else, is this correct? I thought i read somewhere it was 4 a day and milk! I am 5 ft 6. Any advice welcome. mind you 3 a day will be cheaper!
I know how hard it will be as i have tried to re-start a load of times and failed but determined to be slim for xmas! want t o loose about 6-7 stone if poss by then.
i will probably be a regular on here when i start and hope to make bew 'friends' to help on my dietng journey for loads of support and i hope i can give a bit back.
Thanks
Helen x x x x
I have been told it's 3 shakes a day and nothing else, is this correct? I thought i read somewhere it was 4 a day and milk! I am 5 ft 6. Any advice welcome. mind you 3 a day will be cheaper!
I know how hard it will be as i have tried to re-start a load of times and failed but determined to be slim for xmas! want t o loose about 6-7 stone if poss by then.
i will probably be a regular on here when i start and hope to make bew 'friends' to help on my dietng journey for loads of support and i hope i can give a bit back.
Thanks
Helen x x x x