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FRIDAY NIGHT!!!!

headdown

Full Member
S: 18st9lb C: 18st2.5lb G: 13st9lb BMI: 41.1 Loss: 0st6.5lb(2.49%)
#1
i have an appointment friday night with a cdc. I will start shakes either saturday or sunday.

I have been told it's 3 shakes a day and nothing else, is this correct? I thought i read somewhere it was 4 a day and milk! I am 5 ft 6. Any advice welcome. mind you 3 a day will be cheaper!

I know how hard it will be as i have tried to re-start a load of times and failed but determined to be slim for xmas! want t o loose about 6-7 stone if poss by then.

i will probably be a regular on here when i start and hope to make bew 'friends' to help on my dietng journey for loads of support and i hope i can give a bit back.

Thanks

Helen x x x x
 
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headdown

Full Member
S: 18st9lb C: 18st2.5lb G: 13st9lb BMI: 41.1 Loss: 0st6.5lb(2.49%)
#3
will keep in touch with you all the way!! Will need encouragement.

hopefully we can keep each other going, this isn't my first time though!
 
#4
i have an appointment friday night with a cdc. I will start shakes either saturday or sunday.

I have been told it's 3 shakes a day and nothing else, is this correct? I thought i read somewhere it was 4 a day and milk! I am 5 ft 6. Any advice welcome. mind you 3 a day will be cheaper!

I know how hard it will be as i have tried to re-start a load of times and failed but determined to be slim for xmas! want t o loose about 6-7 stone if poss by then.

i will probably be a regular on here when i start and hope to make bew 'friends' to help on my dietng journey for loads of support and i hope i can give a bit back.

Thanks

Helen x x x x
hey Helen - WELCOME :D

if you want to do Sole Source (i.e. just 3 packs per day), then your GP must be informed.....

the alternative is Sole Source plus - which is either :

3packs per day plus small 200cal meal (protein & veg/sald from a list) OR

4packs per day plus 200ml of skimmed milk

you can only do Sole Source if GP advised....

losses on any of these 3 options is the same i.e. a stone per month....

Good luck with it ! and don't forget to keep us posted with your progress !

Debz xx
 

skinikki

Silver Member
#5
Good Luck. I started in May and am on week 8. I want to loose 6 stone altogether and am nearly at 3 so you should do well by Christmas. We will all be here to see you through the good and the bad times!:D
 

sumayyah

please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
#9
good look
 

missmf

getting slimmer
#10
good luck - its a great diet!x
 

headdown

Full Member
S: 18st9lb C: 18st2.5lb G: 13st9lb BMI: 41.1 Loss: 0st6.5lb(2.49%)
#14
thanks everyone!!!

Looking forwad to it this time insead of the dread i normally feel.

probably has something to do with being the biggest i have ever been in my life!!!!

Got a shock when i saw myself at th eweekend in a full sie mirror while i was away with nothing on!!!! yeuch disgusting! Don't know how my hubby has been putting up with it.

Anyway enough of the past and i m getting my 'headdown' (hence my user name) till xmas. Not saying i will SS all the way till xmas but definately doin it till i lose 4 stone then i will see how i feel afetr that. I am eating terrible aswell like a last supper but it's lasting a week lol, i know this will mke it harder but so what!

Speak soon x x x
 


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