Friday weigh in

[Twinrix]

Hi There,

I'm a Friday weigher too. I lost only 0,9lb last week, but looking forward to break a new record Friday next.
I'm having the "2" day today, so I'm starting to be a bit hungry, but I'm hangin in there.

 

[The Moog]

Glad to have the company, and a loss is a loss!

I'm only 1lb down this week, but I was away for the weekend and I've been off work all week. That's always harder. It's definitely better than the STS I was expecting

 

[trillest]

Was 12stones last saturday.

11st12lb today .

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Twinrix]

Sad to say ... I gained 0.9lb this week. I had an extra glass of wine to dinner to cheer me up.

 

[Stackhead]

0.9lbs off this week. Nicely on target

 

[The Moog]

Another lb gone for me. It's going very slowly, but at least it's going

 

[Stackhead]

Another lb gone for me. It's going very slowly, but at least it's going

1lb is massive when you think about it in comparison to other 1lb objects

Well done!

Sent from my GT-I9195 using MiniMins.com mobile app

 

[Twinrix]

I support that ... WELL DONE
I hope the scale is nice to me this week

 

[Twinrix]

I hope the scale is nice to me this week

The scale WAS NICE , I dropped 1.3 lbs

 

[Stackhead]

The scale WAS NICE , I dropped 1.3 lbs

Awesome work I put on 0.6lbs last Friday, binged over the weekend so am not really looking forward to the scales tomorrow!

 

[Twinrix]

Awesome work I put on 0.6lbs last Friday, binged over the weekend so am not really looking forward to the scales tomorrow!

I'm actually nervous about weighing in tomorrow. X your fingers

 

[Stackhead]

1.8lbs gone this week :bliss:

 

[Twinrix]

1.8lbs gone this week :bliss:

THAT'S GREAT Good for you. Whats did you do this week to get that good result

 

[Stackhead]

THAT'S GREAT Good for you. Whats did you do this week to get that good result

Just kept plodding on as normal

 

[camz]

Hi all I'm calorie counting too! At the end of my first week - going to weigh in in the morning as I forgot this morning, excited to see if I've lost any weight!! Xx

 

[Twinrix]

Hi all I'm calorie counting too! At the end of my first week - going to weigh in in the morning as I forgot this morning, excited to see if I've lost any weight!! Xx

I cross my fingers for you

 

[Twinrix]

Just kept plodding on as normal

I feel I'm stuck around 244lbs and need new ideas

 

[Stackhead]

I feel I'm stuck around 244lbs and need new ideas

I had a 3 week plateau earlier this year, but I just kept on with my calorie goal and when it broke the numbers evened out.

How long have you been stuck?

 

[Twinrix]

I've been stuck for 4 weeks now and sadly (but fun) I was invited to a restaurant dinner yesterday to which I couldn't say no. Even if it was my DD.
I am thinking of trying 2½:4½ fasting next week.

 

[Stackhead]

I've been stuck for 4 weeks now and sadly (but fun) I was invited to a restaurant dinner yesterday to which I couldn't say no. Even if it was my DD.
I am thinking of trying 2½:4½ fasting next week.

I would just keep with 5:2 but keep an eye on what you're eating on the 5. You might be negating any deficit created by the fast day.