This Friday i would have been doing ss for 12 weeks. It has gone so quickly and it is the quickest weight has dropped off me without heavy excersise. I am a male so weight comes off quicker sometimes than women but still very quick.
i have lost around 4 stone 2 already by friday think will be up to around 4 stone 8ish.
I would reccomend jsut stay tough for thefirst few weeks when bored just do something and drink water.
after 3-4 weeks it jsut becomes i think 2nd nature it is when you come off obviously when i think you need to be most commited but the urge of keeping weight off should do that if you have been up and down for years with weight like i have!!!
good luck everyone
i have lost around 4 stone 2 already by friday think will be up to around 4 stone 8ish.
I would reccomend jsut stay tough for thefirst few weeks when bored just do something and drink water.
after 3-4 weeks it jsut becomes i think 2nd nature it is when you come off obviously when i think you need to be most commited but the urge of keeping weight off should do that if you have been up and down for years with weight like i have!!!
good luck everyone