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Friday's Plan


Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all, lovely and sunny today! Mixed day again today

B: Toast HE B, marmite
MM: fruit, mullerlight

L: Cheat carbonara with quorn bacon, pasta, elf soft garlic & herb cheese, salad

D: Beef koftas, huge salad, grilled halloumi HE A

S: watermelon, banana, carrots
E: walking, gardening
W: 3 litres

I am off to Windsor to see family for the weekend, so I will be back online Monday. Have a lovely weekend

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