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Wednesday's Menus


Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
Morning all!!! Lovely warmish and sunny in London. Red day today

B: Porridge HE B & HE A
MM: fruit salad & mullerlight

L: Salad with roast chicken, light french dressing 2 syns
MA: banana & peach

D: Baked chicken wrapped in parma ham stuffed with elf garlic & herb cheese baked in chicken stock and shallots, new potatoes HE B, steamed grean beans

S: fruit
E: rest day today
W: 2 litres

Have a good day!!
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Everyones menu's always sound nicer than mine:cry:


rainbows holiday buddy :)
B: hi-fi bar (HEX b)

L: 1x800g wholemeal bread (HEX b), baked beans(ss), tinned plum tomatoes(s)

D: sin free spicy potato wedges, 2 x quorn burgers(1 sin), 4 tbsp tomato ketchup(2 sins), 2 cheese slices(HEX a), mushy peas(ss)

Snacks: melon(ss), pineapple(s), cheese curls(3.5 sins), 3 x minimilks(4.5 sins), 3 slices free pizza (21g red. fat cheese (half HEX a), peppers(s), mushrooms and sweetcorn)

superspeed foods = 3:D
speed foods = 2:D
sins = 11:D


Team FFF!!!
Mid morning snack was fresh pineapple and half an apple.
Lunch was pasta with salad, boiled egg and quorn sausage
tea was boiled egg sandwich (2 x hex b) with salad cream (2 sins)

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