Fridge help!!

MrsB!

Full Member
S: 19st13lb C: 19st8lb G: 10st0lb BMI: 41.7 Loss: 0st5lb(1.79%)
Hi there

Ideas needed please!

Whe i finish work i tend to go straight home and see what i can make in the fridge!.....I would like to compile a list of things i should think about before i do that or sw things i could eat instead of making something bad and not on the plan, does anyone have some ideas on what i could do?And i shall stick it on my fridge.

Thanks
 
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Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Get some syn free nibbles in, such as....chicken bites (Asda/Tescos do tandoori, tikka bites), chicken drumsticks to nibble on or even Morrisons vlf pork sausages are free. How about boiling some eggs and keeping them in a container?
Mullerlite yoghurts, cottage cheese and some veg batons....sw syn free quiche.
Are you writing down all that you are eating? Do you eat enough?
As a motivational thing, I would write a list of the reasons why you started the SW plan in the first place....a photograph of yourself enlarged will also help.

I hope this has given you some ideas.

Kerry-Ann
xx
 

gillybeans

want to be me again ...
S: 13st0lb C: 13st0lb G: 10st5lb BMI: 33.3 Loss: 0st0lb(0%)
I tend to do a big cook after my shop and freeze for the week.
lasagne , beef goulash ,spag bol made with quorn and syn free also i keep free chilli made in the fridge as its great for baked pots with cottage cheese and free on green days ..mini quiches are also a great idea and so easy to do ..along with pasta in sauce , cottage cheese and of course lots of muller yogurts and fruit i never feel hungry ...goos luck honey and any advise needed theres always someone to help xxxx
 

gillybeans

want to be me again ...
S: 13st0lb C: 13st0lb G: 10st5lb BMI: 33.3 Loss: 0st0lb(0%)
I have also stocked up on my spices, picked onions, and chicken bovril as they are a godsend to liven up any dish!
 

Gemma1986

Im just me!
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)
I have got laods of cooked meats in there ready and waiting for when i come in :)
 

MrsB!

Full Member
S: 19st13lb C: 19st8lb G: 10st0lb BMI: 41.7 Loss: 0st5lb(1.79%)
Thanks girls some great ideas there i shall write them all down as i am going shopping after work today...=0)....I must stay away from the chocolate buttons!x
 

Rachella

Silver Member
S: 14st13lb C: 10st13lb G: 10st10lb BMI: 24 Loss: 4st0lb(26.79%)
I have a jar of gerkins and a jar of pickled onions in my fridge which I snack on! Love them! I know their not to everyone's taste though!

Got a packet of chicken slices in my fridge for when I get in, they're lovely! Look out for the cold meat deals on your weekly shop!
 
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