Fridge help!!

[MrsB!]

Hi there

Ideas needed please!

Whe i finish work i tend to go straight home and see what i can make in the fridge!.....I would like to compile a list of things i should think about before i do that or sw things i could eat instead of making something bad and not on the plan, does anyone have some ideas on what i could do?And i shall stick it on my fridge.

Thanks

 

[30FlirtyGirl]

Do you prefer green or red days or a bit of both

 

[Mrs V]

Get some syn free nibbles in, such as....chicken bites (Asda/Tescos do tandoori, tikka bites), chicken drumsticks to nibble on or even Morrisons vlf pork sausages are free. How about boiling some eggs and keeping them in a container?
Mullerlite yoghurts, cottage cheese and some veg batons....sw syn free quiche.
Are you writing down all that you are eating? Do you eat enough?
As a motivational thing, I would write a list of the reasons why you started the SW plan in the first place....a photograph of yourself enlarged will also help.

I hope this has given you some ideas.

Kerry-Ann
xx

 

[gillybeans]

I tend to do a big cook after my shop and freeze for the week.
lasagne , beef goulash ,spag bol made with quorn and syn free also i keep free chilli made in the fridge as its great for baked pots with cottage cheese and free on green days ..mini quiches are also a great idea and so easy to do ..along with pasta in sauce , cottage cheese and of course lots of muller yogurts and fruit i never feel hungry ...goos luck honey and any advise needed theres always someone to help xxxx

 

[gillybeans]

I have also stocked up on my spices, picked onions, and chicken bovril as they are a godsend to liven up any dish!

 

[Gemma1986]

I have got laods of cooked meats in there ready and waiting for when i come in

 

[MrsB!]

Thanks girls some great ideas there i shall write them all down as i am going shopping after work today...=0)....I must stay away from the chocolate buttons!x

 

[Rachella]

I have a jar of gerkins and a jar of pickled onions in my fridge which I snack on! Love them! I know their not to everyone's taste though!

Got a packet of chicken slices in my fridge for when I get in, they're lovely! Look out for the cold meat deals on your weekly shop!