• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

From 10stone 6 to 8stone 4


S: 10st4lb C: 10st4lb G: 8st4lb BMI: 26.3 Loss: 0st0lb(0%)
Here is the diary of a 39 yo mum of 4.

I started Atkins yesterday and have been working hard at the gym. Did a dance class and a body pump class and cycled the kids to school. I have been slowly reducing my carb intake for a couple of weeks.

Food today was

Omelette x2 eggs with pepparami x 2 and mayo

Omelet x 2 eggs with spinach goats cheese ham

2 double cheeseburgers from McDonald's without the bun

I can of Coke Zero

2 litres of water

One coffee with sweetener and almond milk

Had around 13carbs ..... saving some in case I'm hungry in the evening

I hope Atkins works this time I did so well on it years ago but have been having trouble as weight loss was always fast before and now I'm older it's much slower.......
Get Rid of this ad and join in on the conversation for free today! Tap here!