Here is the diary of a 39 yo mum of 4.
I started Atkins yesterday and have been working hard at the gym. Did a dance class and a body pump class and cycled the kids to school. I have been slowly reducing my carb intake for a couple of weeks.
Food today was
Omelette x2 eggs with pepparami x 2 and mayo
Lunch
Omelet x 2 eggs with spinach goats cheese ham
Dinner
2 double cheeseburgers from McDonald's without the bun
I can of Coke Zero
2 litres of water
One coffee with sweetener and almond milk
Had around 13carbs ..... saving some in case I'm hungry in the evening
I hope Atkins works this time I did so well on it years ago but have been having trouble as weight loss was always fast before and now I'm older it's much slower.......
I started Atkins yesterday and have been working hard at the gym. Did a dance class and a body pump class and cycled the kids to school. I have been slowly reducing my carb intake for a couple of weeks.
Food today was
Omelette x2 eggs with pepparami x 2 and mayo
Lunch
Omelet x 2 eggs with spinach goats cheese ham
Dinner
2 double cheeseburgers from McDonald's without the bun
I can of Coke Zero
2 litres of water
One coffee with sweetener and almond milk
Had around 13carbs ..... saving some in case I'm hungry in the evening
I hope Atkins works this time I did so well on it years ago but have been having trouble as weight loss was always fast before and now I'm older it's much slower.......
