Little Noo
Full Member
so as the title says ive had a pretty rubbish week... both diet and otherwise. my revision is taking up my entire time with the result that all i want to do when i finish is relax with a glass of wine or junk food. this week i have been awful - fast food, chocolate, cream exlcairs, milkshake and more chocolate... not good. just literally everything i know is bad for me. :copon:
ive weighed in and ive put on a pound - i suppose it could have been worse but im really angry with myself. i can see my cheeks are chubby and my thighs and my tummy feel huge. i need to change this!!!
so im going to get a grip on myself. starting tomorrow i am not going to eat anything that i know is bad. im getting my shopping delivered on saturday so im going to be having slimfast for breakfast and lunch, fruit as snacks and healthy dinner. i may substitute the slimfast for something of the same cals if i feel like it, as we have ordered alot of fresh veg so will need to use it up while its in date.
im just so annoyed with myself. im really unhappy with the way i look... and its no one else fault but my own. its not nice being hungry whilst revising, but that doesnt mean i have an excuse to pig out on anything i fancy, as that will only make me lethargic and make it hard to concentrate. i will do much better if i just drink plently of water and eat healthy things like fruit which wont give me so much of a sugar rush.
sorry about the rant i just needed to get it off my chest. im so stressed at the mo. i know its not a great time to be on a diet, but neither its it a great time to make myself feel worse by puttin on weight. i really hope i can do this. i dont want to come out of my last exam weighing a stone more than what i do now... and that is very likely to happen if i carry on the way im going.
i havnt really had the chance to come on here much this week either but i hope that if i come on here more often it will give me more motivation to succeed, as u guys are all doing so well.
im not going to have an official weigh in this week, im just going to weight myself again next friday. i hope i can do this...
ive weighed in and ive put on a pound - i suppose it could have been worse but im really angry with myself. i can see my cheeks are chubby and my thighs and my tummy feel huge. i need to change this!!!
so im going to get a grip on myself. starting tomorrow i am not going to eat anything that i know is bad. im getting my shopping delivered on saturday so im going to be having slimfast for breakfast and lunch, fruit as snacks and healthy dinner. i may substitute the slimfast for something of the same cals if i feel like it, as we have ordered alot of fresh veg so will need to use it up while its in date.
im just so annoyed with myself. im really unhappy with the way i look... and its no one else fault but my own. its not nice being hungry whilst revising, but that doesnt mean i have an excuse to pig out on anything i fancy, as that will only make me lethargic and make it hard to concentrate. i will do much better if i just drink plently of water and eat healthy things like fruit which wont give me so much of a sugar rush.
sorry about the rant i just needed to get it off my chest. im so stressed at the mo. i know its not a great time to be on a diet, but neither its it a great time to make myself feel worse by puttin on weight. i really hope i can do this. i dont want to come out of my last exam weighing a stone more than what i do now... and that is very likely to happen if i carry on the way im going.
i havnt really had the chance to come on here much this week either but i hope that if i come on here more often it will give me more motivation to succeed, as u guys are all doing so well.
im not going to have an official weigh in this week, im just going to weight myself again next friday. i hope i can do this...