Hi Everyone im Jayne im 29 and new to CD
After 10 years of yo-yo dieting and being overweight this time i am going to succeed no ifs or buts about it ...this is my time. I've recently had my third and last baby and i weigh my very heaviest at 16stone 5lb:cry:. I will be 30 soon and i am determined that i wont spend my 30's the way i have spent my 20's battling the flab.
Some people think im mad following such a plan but after thinking long and hard about it i believe i am making the best choice for me for the following reasons: -
- eliminate all temptation - because i can be so greedy.
- Give me time out from day to day food and time to really think about my previous eating habits.
- Re-set my buttons and when i do reintroduce more foods to my diet i will be able to make the right choices.
- See fast results (I Hope) as i lose will power quickly when im disheartened by a small loss.
There is no way i will allow myself to regain the lost weight just simply wont happen.
Week 1 - SS+
Day One (yesterday)
Morning - plenty of water and a cup of tea with no milk
12 noon - Mint Choc Shake - Yum
4 (ish) - Spicy tomato soup - okish
7pm - Steamed chicken, lettuce and cucumber - Very nice
11 pm - Hot Chocolate - mmmmmm
Day went pretty well, did get a slight headache between the shake and the soup but drank plenty of water and it was gone, couldnt have been helped that my two young children were screaming most of the afternoon.
Didnt actually feel hungry for the hot chocolate but i had it and enjoyed it was yummy. Went to bed feeling full and happy.
It would be nice to make some friends and share our journey together
Good luck everyone xxx
After 10 years of yo-yo dieting and being overweight this time i am going to succeed no ifs or buts about it ...this is my time. I've recently had my third and last baby and i weigh my very heaviest at 16stone 5lb:cry:. I will be 30 soon and i am determined that i wont spend my 30's the way i have spent my 20's battling the flab.
Some people think im mad following such a plan but after thinking long and hard about it i believe i am making the best choice for me for the following reasons: -
- eliminate all temptation - because i can be so greedy.
- Give me time out from day to day food and time to really think about my previous eating habits.
- Re-set my buttons and when i do reintroduce more foods to my diet i will be able to make the right choices.
- See fast results (I Hope) as i lose will power quickly when im disheartened by a small loss.
There is no way i will allow myself to regain the lost weight just simply wont happen.
Week 1 - SS+
Day One (yesterday)
Morning - plenty of water and a cup of tea with no milk
12 noon - Mint Choc Shake - Yum
4 (ish) - Spicy tomato soup - okish
7pm - Steamed chicken, lettuce and cucumber - Very nice
11 pm - Hot Chocolate - mmmmmm
Day went pretty well, did get a slight headache between the shake and the soup but drank plenty of water and it was gone, couldnt have been helped that my two young children were screaming most of the afternoon.
Didnt actually feel hungry for the hot chocolate but i had it and enjoyed it was yummy. Went to bed feeling full and happy.
It would be nice to make some friends and share our journey together
Good luck everyone xxx