Excuse me if this has been discussed before. I need some advice please.
I have been on LL for 9 weeks and have lost 42 pound. My counsellor was happy for me to go onto management . I have been doing this for a week and by my scales have lost a pound.
I have another stone to lose to be happy but am happy for this to come off slower now as I feel the bulk has been lost and I am much happier.
I was thinking of doing Atkins for the last stone after reading through the management book. Saves some money etc etc.
I am concerned about the amount of calories on the Atkins although I understand the low carb/higher protein etc.
Would Atkins work in the same way as it would had I not been having 500 calories on the shakes etc or would the amount of extra calories make me put weight on quicker.
I hope all this makes sense !!
Just thought before I make any definite management choices I would see what others have to say.
I have been on LL for 9 weeks and have lost 42 pound. My counsellor was happy for me to go onto management . I have been doing this for a week and by my scales have lost a pound.
I have another stone to lose to be happy but am happy for this to come off slower now as I feel the bulk has been lost and I am much happier.
I was thinking of doing Atkins for the last stone after reading through the management book. Saves some money etc etc.
I am concerned about the amount of calories on the Atkins although I understand the low carb/higher protein etc.
Would Atkins work in the same way as it would had I not been having 500 calories on the shakes etc or would the amount of extra calories make me put weight on quicker.
I hope all this makes sense !!
Just thought before I make any definite management choices I would see what others have to say.