From sphere to hourglass! Rake's 96lb Journey
- Thread starter Rakelnahe
- Start date
Thank you ladies! People I hung around with last time seem mostly gone so it's nice to see someone's ready to support me 
Much appreciated!
C25k is short for Couch 2 5k - a free program of mixed walking/running that aims to have you running continuously for 30 mins or 5km at the end of 9 weeks. Look it up! I was a bit skeptical because of my weight and absolutely zero fitness, but I actually managed to push all the way through the first time - even though onlookers may have been excused for thinking I was dying and my walking sections were anything but 'brisk'
Much appreciated!C25k is short for Couch 2 5k - a free program of mixed walking/running that aims to have you running continuously for 30 mins or 5km at the end of 9 weeks. Look it up! I was a bit skeptical because of my weight and absolutely zero fitness, but I actually managed to push all the way through the first time - even though onlookers may have been excused for thinking I was dying and my walking sections were anything but 'brisk'
