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From SS+ to Holiday Eating

Hi All,

I started Sole Source with the extra skimmed milk almost two weeks ago now and feel great with around a stone in weight gone!

I am off to Florida for two weeks at the start of September and will hopefully ith have lost the vast majority of the weight I need to.

That said however what can I expect once I stop the diet and jump on to what will be poor eating habits again? I'm expecting the weight gain but I'll accept this.

Will I only be able to manage small amounts of food, will my taste buds get overwhelmed? Should I ease myself into things?

oh and after the holiday is over I'll be back on the diet again.

Thanks all xxxxxx
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S: 23st10lb C: 17st8lb G: 11st5lb BMI: 38.5 Loss: 6st2lb(25.9%)
I'm wondering the same thing. I'm doing SS and have the first 2 weeks in October in Portugal I am looking forward to. I don't want to go mad when there but at the same time I want to be able to have an evening meal and a couple of drinks. We rent an apartment so eat out so I will be able to choose salads etc.....maybe as long as the carbs are kept in check??

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