frozen burgers ???

sasha63

I ♥ CD !!
just have some in the freezer could someone syn please

per burger 56.8g
cal 155
carbs 5.0g of which is sugar 0.5g
protien 9.3gr
saturated fat 5.6gr
fibre 0.2gr
 
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Would need to know carbs to work it out :)
 
thanks for taking so much trouble
56.8g
 
Thats ok, I worked it out with all the values and it comes to :

8 Syns per package/portion

I calculated this allowing for no free foods as the meat will be unlikely to be extra lean so wouldnt be free....

However I then searched for burgers in general and it gives the below

Basic/Non Branded Foods Beef, burgers, standard, grilled 57g average


extraeasy.gif
5 Syns on Extra Easy
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Original 5 Syns
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Green 9½ Syns






Me thinks we need someone else to check this as I wouldnt like to give you the wrong value!

xx
 
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