Frozen grilled mediterranean veg

Discussion in 'Syn Values' started by lucylupin, 10 September 2009 Social URL.

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  1. lucylupin

    lucylupin Full Member

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    I bought some without reading the pack properly. It is just veg grilled but says it contains 2% olive oil. Any ideas what a rough guess at syns would be? It a 750g pack and i only want a little for my veg tonight,if i say 3 or 4 syns do you think i will be ok? :confused:
     
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  3. Circes

    Circes Strutting her stuff

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    Who is the manufacturer?
     
  4. lucylupin

    lucylupin Full Member

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    It is one i bought from aldi
     
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    Circes Strutting her stuff

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    Had a look but couldn't find it online so I can't say for sure.

    At a guess if you were having 100g then 2g of that would be olive oil.

    Basic/Non Branded Foods Fats & Oils, Oil, extra virgin olive oil 1 level tsp

    [​IMG] Original 2 Syns [​IMG] Green 2 Syns

    A teaspoon will be about 5g.
    Hope that helps.
     
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