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Frozen grilled mediterranean veg

#1
I bought some without reading the pack properly. It is just veg grilled but says it contains 2% olive oil. Any ideas what a rough guess at syns would be? It a 750g pack and i only want a little for my veg tonight,if i say 3 or 4 syns do you think i will be ok? :confused:
 
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#3
It is one i bought from aldi
 

Circes

Strutting her stuff
#4
Had a look but couldn't find it online so I can't say for sure.

At a guess if you were having 100g then 2g of that would be olive oil.

Basic/Non Branded Foods Fats & Oils, Oil, extra virgin olive oil 1 level tsp

Original 2 Syns
Green 2 Syns

A teaspoon will be about 5g.
Hope that helps.
 


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