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Fruit - Cooked

S: 108kg C: 89.4kg G: 69.9kg BMI: 31.8 Loss: 18.6kg(17.23%)
#1
#2
I think it is because it creates more sugar when heated. I don't understand why the same happens when you purree it even if you use less than you normally would.
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#3
I think it's because it's so much quicker to eat, when cooked. It takes a lot longer, and a lot more effort to eat 1 raw apple than 1 cooked one, so you are more likely to overeat. Also when cooked, be it boiled or baked most of the goodness is lost.
I may be wrong, but that is what I have been told.
 
S: 108kg C: 89.4kg G: 69.9kg BMI: 31.8 Loss: 18.6kg(17.23%)
#4
Thanks Louise and Sonia - oh well cold raw apple it is :) xxx
 
S: 20st6lb C: 20st0lb G: 14st4lb BMI: 43.8 Loss: 0st6lb(2.1%)
#5
Hi Louise

Me too!!! I was warming a fridge cold apple in the micro before adding to my porridge and was told that I can't to that. But I download a free menu week of slimming world site and on one day they had as snacks cottage cheese with prawns and GRATED apple as free!!!! So I think I will add it as grated or is that wrong.

I am a confused apple eater lol

xx
 


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