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fruit help!

Discussion in 'Slimming World' started by lupuscow, 15 January 2010 Social URL.

  1. lupuscow

    lupuscow Full Member

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    :confused:Tell me about fruitIs all fruit free on EE and does this include fruit juice (not from concentrate) and dried fruits like dried apricots and raisins etc? and i have no idea of the syn value of nuts? any help gratefully recieved. Thanks
     
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  3. Honeyoc

    Honeyoc Is a crunchy mama!

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    All fresh WHOLE fruits are free. Dried and juiced fruits have to be synned.
     
  4. Chubby-Chels

    Chubby-Chels Full Member

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    There is a thread for this kind of thing xx
     
  5. lupuscow

    lupuscow Full Member

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  6. pizzle84

    pizzle84 I will do this!!!

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    do you have the books? it states it all in there cleary
     
  7. BritMumInCanada

    BritMumInCanada Gold Member

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    If you cook or puree fruit it has to be synned also.
     
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