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Fruit HEX B's query

#1
Can someone please clarify

"227g apple, baked and 1 tbsp mincemeat"

in the Healthy Extra Choices both days

is that
1) raw apple weighing 227g then baked
or
2) 227g baked apple

I can't decide which....
and if its option 2 - then does anyone have a clue how heavy it should be pre-baking? :confused:
thanks
 
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S: 11st11lb C: 10st2.5lb G: 10st0lb Loss: 1st8.5lb(13.64%)
#3
oh wow - didnt know you could have baked apple and mincemeat as a healthy extra. been craving baked apple for a while but didnt want to use my syns on fruit - will have to try this.
 


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