Fruit Juice and Diet Coke?

Discussion in 'Slimming World' started by HannahLouise, 26 July 2011 Social URL.

  1. HannahLouise

    HannahLouise New Member

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    Thinking of starting SW soon, just trying to figure it all out. Are fruit juice and diet coke acceptable?
     
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  3. Spid

    Spid Full Member

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    Diet coke is fine. Fruit juice from fresh fruit is syns. You'd be a lot better of with no added sugar cordials. Syn free and helps with getting enough water if like me you don't like the taste of water on it's own.
     
  4. beckyboo88

    beckyboo88 Member

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    Diet drinks don't affect your daily pro points allowance, but some fruit juices do :) although fruit i's now 0 points could make your own fruit juice :) this i's on ww sorry but anyway lol
     
  5. kettlechip

    kettlechip Full Member

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    yes above Diet/low calorie fizzy drinks including Diet Coke is fine on SW. And yes fruit juice are all syns, if you love your juices maybe subsittue to some syn (free) cordials/squash :) xx
     
  6. ermintrude

    ermintrude Gold Member

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    No, this is not correct. SW is not the same as WW. On SW all RAW WHOLE fruit is free but if you squeeze it, puree it, cook it etc it is not free, fruit juice always comes with syns. Youre better off having squash or cordial.
     
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