Fruit Juice

Discussion in 'Syn Values' started by sunsetbeach1, 20 August 2009 Social URL.

  1. sunsetbeach1

    sunsetbeach1 Member

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    Hi
    does anyone know if fruit juice has any syns? i would have thought no as its just fruit, no added sugar but just wanted to check.
    Thanks!
     
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  3. malaika

    malaika Lover of Extra Easy

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    Fruit juice is syned.
    The juice from one orange is 1 syn, yet the orange, itself is free.
    It has something to do with digesting natural sugars and the amount one drinks in comparism to how much would eat as a whole fruit.
     
  4. loislaine

    loislaine Full Member

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    orange juice

    hi there, yes i agree i just read it actually on the slimming world web as our friend says its because you consume more as a liquid xx
     
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