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Fruit Juice


Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
Fruit juice is syned.
The juice from one orange is 1 syn, yet the orange, itself is free.
It has something to do with digesting natural sugars and the amount one drinks in comparism to how much would eat as a whole fruit.
S: 19st6lb C: 14st7lb G: 10st0lb Loss: 4st13lb(25.37%)
orange juice

hi there, yes i agree i just read it actually on the slimming world web as our friend says its because you consume more as a liquid xx

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