Fruit portions

Gemma1986

Im just me!
S: 13st13lb C: 13st1.5lb G: 11st0lb Loss: 0st11.5lb(5.9%)

azwethinkweiz

Gold Member
S: 14st2lb C: 10st13.5lb G: 10st2lb BMI: 24.8 Loss: 3st2.5lb(22.47%)
10 grapes is a portion & you should only be having 5 portions of fruit and veg a day... There's no specific rule but I think everyone has agreed that 5 portions is enough. Obviously we should be mixing it up and having our veg too... not 5 bananas or 50 grapes lol.
 

yummymummy75

Silver Member
S: 12st7lb C: 10st8lb G: 9st11lb BMI: 27.1 Loss: 1st13lb(15.43%)
i'd have days that i'd have a punnet of grapes plus a banana mandarin and 2 apples,,i LOVE fruit:)
 

azwethinkweiz

Gold Member
S: 14st2lb C: 10st13.5lb G: 10st2lb BMI: 24.8 Loss: 3st2.5lb(22.47%)
I couldn't have all that sugar, it'd send me mad lol! I'm not a big fruit and veg eater anyway... Wish I liked it more!

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Mammacass24

Silver Member
S: 18st10lb C: 16st4lb BMI: 41.7 Loss: 2st6lb(12.98%)
I seem to think that your 5 a day have to be different, so to have 2 bananas would only be 1 portion :/
 




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