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Fruit Salad ?

Taz

Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
#2
I just use some flavoured sparkling water. You could use some Jif lemon in water too though
 
#3
Nothing. Fruit makes its own juice, especially if you include a very juicy item like melon. Sometimes I will get a passionfruit, and scoop out the inside over the fruit. (Tip - a ripe passionfruit should look wrinkly and horrible. A smooth passionfruit is not ripe.)

Personally I don't like the idea of adulterating fresh fruit with artificially sweetened things. But that's just me - I am sure other people will have lots of ideas for you!
 
S: 17st1lb C: 15st13lb G: 12st0lb BMI: 34.9 Loss: 1st2lb(6.69%)
#4
Nothing. Fruit makes its own juice, especially if you include a very juicy item like melon.
I do exactly the same. I will skin/segment an orange above the fruit bowl and also ball the melon above the bowl so that any juice is caught with the chopped fruit :)
 

eye6769

Vegetarian who lives2eat
G: 11st0lb
#5
must be just me then that adds fizzy stuff, doesnt seem the same with just there own juices. I hope you count as syns all those drops of juice that goes into the bowl , haha
 


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