Soon to be yummy mummy
Silver Member
Hi all,
I start CD ss/ss+ tomorrow, I've been low carbing and giving up diet coke all week and I had a full CD SS practice day on Friday (CD porridge for brekkie, CD shake for lunch and tea) was DYING!! lol!
I know this is going to be SO hard so I am planning on ss+ing if I find it too hard....but would fruit, like an apple, or some grapes or one of those mixed fruit packs from tesco hurt if I was really struggling?? Or would it really affect ketosis?
What's best to have to keep me on track and not having a massive binge?? Surely fruit is better than turning to a chinese/burger/chips....or will it seriously affect weight loss?
When I have one of those packs from Tesco for my lunch in work I FEEL like I've had lunch....so I'm sure its just psychological and then maybe I could drop it in a few weeks time but I just wondered if it'd be OK for now??
Thanks xxxx
P.s if anyone has any motivational tips/advice of how to stick to SS/SS+ for a long period of time please share! I'm going to be on it for MONTHS and at the moment am feeling a bit despondant and "I cant do this" about it all!
I start CD ss/ss+ tomorrow, I've been low carbing and giving up diet coke all week and I had a full CD SS practice day on Friday (CD porridge for brekkie, CD shake for lunch and tea) was DYING!! lol!
I know this is going to be SO hard so I am planning on ss+ing if I find it too hard....but would fruit, like an apple, or some grapes or one of those mixed fruit packs from tesco hurt if I was really struggling?? Or would it really affect ketosis?
What's best to have to keep me on track and not having a massive binge?? Surely fruit is better than turning to a chinese/burger/chips....or will it seriously affect weight loss?
When I have one of those packs from Tesco for my lunch in work I FEEL like I've had lunch....so I'm sure its just psychological and then maybe I could drop it in a few weeks time but I just wondered if it'd be OK for now??
Thanks xxxx
P.s if anyone has any motivational tips/advice of how to stick to SS/SS+ for a long period of time please share! I'm going to be on it for MONTHS and at the moment am feeling a bit despondant and "I cant do this" about it all!