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Fruit???

S: 19st8lb G: 14st0lb
#1
Hi everyone, I am new to this site. And I have pcos have had it for 5 years. I am not sure on anything as my gp did not really say anything and I am finding things off Internet. My question is Is there any fruit that we should stay clear of?? Was told that I should not eat to many bananas??
 
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AJ13

New Member
S: 22st8lb C: 21st7lb G: 12st0lb BMI: 47.1 Loss: 1st1lb(4.75%)
#2
Hiya :)

It's recommended to stick to low GI food and this is probably due to bananas having high GI.

I don't necessarily believe that we have to stay clear of bananas (or anything else) altogether but like everything else, it is to be consumed in moderation.

Hope this helps! x
 


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