Fruit???

Discussion in 'PCOS' started by Sonyaart, 25 January 2011 Social URL.

  1. Sonyaart

    Sonyaart Full Member

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    Hi everyone, I am new to this site. And I have pcos have had it for 5 years. I am not sure on anything as my gp did not really say anything and I am finding things off Internet. My question is Is there any fruit that we should stay clear of?? Was told that I should not eat to many bananas??
     
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  3. AJ13

    AJ13 New Member

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    Hiya :)

    It's recommended to stick to low GI food and this is probably due to bananas having high GI.

    I don't necessarily believe that we have to stay clear of bananas (or anything else) altogether but like everything else, it is to be consumed in moderation.

    Hope this helps! x
     
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