Fruit???

[Sonyaart]

Hi everyone, I am new to this site. And I have pcos have had it for 5 years. I am not sure on anything as my gp did not really say anything and I am finding things off Internet. My question is Is there any fruit that we should stay clear of?? Was told that I should not eat to many bananas??

 

[AJ13]

Hiya

It's recommended to stick to low GI food and this is probably due to bananas having high GI.

I don't necessarily believe that we have to stay clear of bananas (or anything else) altogether but like everything else, it is to be consumed in moderation.

Hope this helps! x