Extra Easy Fruit

[Bremar12]

I've heard that some fruits are quite fattening especially grapes, is it his true? Is there any fruits that are superfree and more filling than others

 

[kingleds]

Everything can make you gain weight if you ate truck loads of it. Just don't eat truck loads. Grapes are fine. They are superfree, just not superspeed. Fruits like raspberries & plums are superspeed as well as superfree.

BUT - if you like grapes, eat them!

 

[donna88]

I agree with Kingleds, eat what you enjoy, just maybe if you start struggling to loose and your eating a crate of grapes a day try cutting them down a little and see if that's it.

Everyone's body is different and what works for someone won't for someone else. But grapes are superfree and very good for you, so enjoy them. If you want to boost your weight loss try eating more superfree foods that are also superspeed but to be honest I find superspeed doesn't make a difference to me. You have to find your own groove

 

[Bremar12]

Thank u, are blackberries superspeed

 

[kingleds]

Yup - I have them with blueberries mixed into porridge for breakfast sometimes. Yum!