Snacks Fruity Tea Loaf

[muppetgirly]

This is from the SW website.....I have made this loads and I love it!

INGREDIENTS
1 cup cold black tea
227g/8oz dried fruit
227g/8oz self raising flour
2 medium eggs beaten
6 tbsp sweetener (doesn't come out very sweet)




METHOD

• Place the fruit and tea in a mixing bowl and soak for at least 2 hours (best over night)
• add the rest of the ingredients and mix gently
• line a loaf tin with greasproof paper sprayed with fry light
• Transfer mix to tin
• bake at 180C/350F/gas mk 4 for 40-50 mins
• allow to cool slightly, tip out and cut into 15 slices.

4 SYN per slice (less if you use the fruit as a HEX)

 

[cadbury hero 2 size Zero]

ive tasted this before and it was delicious. How many syns would it be if i used my HEB?

 

[nannujan]

yeah :character00180: sounds very nice....Its good to have as an evening drink:candledinner:.....really apetizing....:beer8:

Yesterday I made an interesting snack at our tea time:479:...I couldnt beleivemy eyes as it was soo tasty that it drove my family off:grouphugg:...



Guys,...do trust me and try it all you need is just macaroni and cheese,Flour and some toppings like fresh cream or starwberry......