I'm getting a bit fed up at the moment, have been doing this for about a month and the weight loss is going well, but I seem to be accidentally gradually going over my syns limit more and more. For example, today I had a can of Baxters healthy choice tomato and lentil soup for lunch, thinking that should be a safe option, but I looked it up on the SW website and it turns out to be 10 syns a can! The ingredients listed were all free foods apart from honey so I thought it would be pretty low. I know I should have checked before but sometimes I don't feel like going on the pc and signing in to the website etc just to look up one thing. Has anyone got any advice?