Frustrated
- Thread starter rugbykirsty87
- Start date
1lb is great for a refeed. Fingers crossed that it starts you moving again.
The carbs should help restore leptin and all other dieting hormones that come into play, so it should work. Nothing too awful happens if it doesn't. Fingers crossed for you.
Maintainer
** Chief WITCH **
(I'm watching this closely myself... very interesting indeed KD...)
RK... good luck! it sounds as if you're in good hands and it's a very interesting (Juddd-like) method...
PS: I love the term "refeed"...
RK... good luck! it sounds as if you're in good hands and it's a very interesting (Juddd-like) method...
PS: I love the term "refeed"...
Umm, not really. It's based more on the science of the hormones that come into play, and though Juddd does that to a certain extent, it would be a little bit like saying a calorie reduced diet is like the WW method.
Besides, Juddd doesn't this every other day, and doesn't stipulate extra carbs as a necessity. This would be done much less frequently and almost regardless of the presence of a very low calorie day.
I'm suggesting using what we know about dieting hormones, because the calorie in vs calorie out theory isn't working so well at the moment
Of course, cals in vs cals out does work, but the 3500kcals for a pound of fat theory, though absolutely correct is much more complicated than it appears most of the time
rugbykirsty87
Never Give Up
My weigh day in Friday, im just worried about whats going to happen if I havnt lost weight. I don't know what ill do x
rugbykirsty87
Never Give Up
Im devistated. Had weigh in today and im now up to 13 stone 3. I havn't cheated at all, ive been exercising (i even went on a 3 mile walk yesterday), aswell as the usual exercise I do. I am hoping the weight is water retention , as im due on today but ive had a no show (this isnt unusual for me, as I have PCOS), but I have the doctors on Thursday and she hasnt seen me to weigh me since Novemeber, I wanted a nice shock for her, I dont think its going to happen now..
xx
xx
rugbykirsty87
Never Give Up
Maybe I should try a more structured diet? Im just baffled now x
BREN
destination .... SLIMSVILLE!
RK, dont worry. i know that is easier said than believed....
Lets get you mind back in the positive. What can you do for the remainder of today to feel better? Perhaps a walk, a massage, pedicure? Then take a little moment to reflect. Perhaps write down some feelings, goals and 3 things that you are please about yourself with.
For the rest of the day you can make a difference to your mood and hence allow food and exercise to work for you. You are going to get there, at the pace your body will allow. Chin up hun, we are all here to help you.
Bren
X
Lets get you mind back in the positive. What can you do for the remainder of today to feel better? Perhaps a walk, a massage, pedicure? Then take a little moment to reflect. Perhaps write down some feelings, goals and 3 things that you are please about yourself with.
For the rest of the day you can make a difference to your mood and hence allow food and exercise to work for you. You are going to get there, at the pace your body will allow. Chin up hun, we are all here to help you.
Bren
X
rugbykirsty87
Never Give Up
Thanks Bren.
Today so far, ive been looking after my nephew which always makes me happy, but im surrounded by naughty food.
I am in a happy kind of mood, its my birthday on Sunday which will be great and im seeing my mum tomorrow who i havnt seen since 6 weeks ago. Im just getting really frustrated and think my bodies being so cruel to me.
Today so far, ive been looking after my nephew which always makes me happy, but im surrounded by naughty food.
I am in a happy kind of mood, its my birthday on Sunday which will be great and im seeing my mum tomorrow who i havnt seen since 6 weeks ago. Im just getting really frustrated and think my bodies being so cruel to me.
