F4ye
Full Member
hi all
i follow green plan and therefore use fry light as a freebie but i am not sure how much i am allowed to use to cook in, is it one squirt, 5 squirts or as many as i need? sorry o sound so silly but i'm only in my second week!
second silly question are syns amount on sw website for things like quorn sausages and bags of quorn for the whole amount or per portion? i only ask as some things read as x amount of syns per bag of 350g and other read as 1 syn per sausage etc so thought i had better check this out. particulaly interested in the veggie quorn bacon which sw website says has 61/2 syns - is that per rasher or per box?
i really need to loose this weight so want ot get it right form the start
thanks in advance for humoring a newbie!
F4ye x
i follow green plan and therefore use fry light as a freebie but i am not sure how much i am allowed to use to cook in, is it one squirt, 5 squirts or as many as i need? sorry o sound so silly but i'm only in my second week!
second silly question are syns amount on sw website for things like quorn sausages and bags of quorn for the whole amount or per portion? i only ask as some things read as x amount of syns per bag of 350g and other read as 1 syn per sausage etc so thought i had better check this out. particulaly interested in the veggie quorn bacon which sw website says has 61/2 syns - is that per rasher or per box?
i really need to loose this weight so want ot get it right form the start
thanks in advance for humoring a newbie!
F4ye x