Fry Light Spray

[Lynne_K]

I do worry about this stuff, as I don't know what a sensible amount of skooshing is?

How many skooshes do you usually use? I know it's probably relative to the amount of food you're frying up - for instance, I fried up a bunch of mushrooms and onions this evening and I used about 20 skooshes since mushrooms are so absorbent.

 

[Littleslimmingbee]

i pour it over my potatoes, spray like a mad woman why frying.. its never affected my weight losss... i wouldnt panic!x

 

[malaika]

I don't really count, just skoosh away!
At 2 calories a squirt it's almost nothing so skoosh away...

 

[Lynne_K]

Awesome, that's helped to alleviate my fears - thank you! xxx

 

[Mrs V]

Im like Fern, I practically pour it over potatoes when Im making roasties or syn free chips and frying in a pan isnt that much different! Lol.
It has never effected me, so as long as you are not drinking it neat from the bottle, go for it!

 

[babs]

U ca use how ever much u want, as its `synfree`

 

[BritMumInCanada]

I squirt away with it too. lol

But a little tip, especially when frying some onions, is to add a little bit of stock, just a couple of tablespoons. Use beef, veg, or chicken stock depending on what you are cooking. Really softens the onions and caramelises them nicely. Adds a lovely flavour then to your dish also.

 

[funcurls]

...and it's only 1 cal per spray, so 20 sprays is still negligable!!

 

[Donnie46]

I don't count my sprays, I just spray away especially on SW roasties, wedges and chips...